Vitamins and Hair Loss

A certain amount of hair loss is normal. The average person normally sheds 50 to 100 hairs every day. The hair shed daily is not necessarily permanent hair loss. Most of the hair we shed grows back.

Principal nutrients that are involved include :

Vitamins B : Deficiency in B vitamins- especially B6, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) in diet can cause hair loss. B vitamins are rich in foods like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, Liver, Fish oil and beans.

vitamin C : Blood circulation of the scalp is improved with the help of vitamin C of the scalp and all capillaries, which carry blood to the follicles, are maintained by vitamin C. The reference daily intake for vitamin C is 60 milligrams for the average adult. People who smoke need twice as much vitamin C as nonsmokers. Vitamin C are rich in foods like citrus fruits, potatoes, tomatoes, dark green leafy vegetables, melons and berries.

Vitamin E : is to transfer oxygen in the blood and improves the scalp blood circulation.

Biotin : maintains the health of the hair. The following foods are recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.

Inositol : is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.

Iron : Iron's main job is to carry oxygen in the hemoglobin of red blood cells. Iron deficiency can lead to a condition called anemia and can lead to possible hair loss or increased hair shedding. Iron are rich in foods like meat, spinach, red kidney beans and bran.

Zinc : Dandruff and hair loss are both conditions associated with zinc deficiency. Good sources of zinc include foods of animal origin, including seafood. Eggs and milk also supply zinc in smaller amounts. Whole-grain products, nuts, seeds, and legumes contain zinc.

Protein : is needed by every cell in the body, including the cells needed in normal hair growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. Protein comes from: eggs, yogurt, meat, fish, milk, and soy products.

Longevity with Goji Berries

Originating in Tibet, these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A.

Ideal for any anti-aging and beauty regime, because contain vitamin E and essential fatty acids.

Contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

( Li Qing Yuen born in 1678, who lived to the age of 252. Li Qing Yuen consumed goji berries daily ).

Tips protect your skin from the sun

Know the approximate time when the sun will be at its peak. Usually between 11am and 3pm, you should not sun-bathe. Remember that, because of the thinner atmosphere, the sun's rays can be more damaging in high altitudes. Sometimes, even clothing is not enough to protect your skin, especially while swimming.

This is how the sun damages your skin :

• The first and most prominent effects of sun-bathing will be sun spots, suntan, and sunburn. Remember, sunlight is comprised of ultraviolet (UV) rays which directly attack your skin, making you prone to hazards like skin cancer.
• The sun can cause your skin to age quickly. The sun's rays penetrate the skin and cause extensive damage. This damage appears as wrinkles, freckles, or light spots and can cause give your skin a coarse texture
• Your blood vessels and capillaries can sustain damage from the sun, making you a high risk for developing tumors. Your skin might be affected by actinic kerotoses or sun spots.
• Sun-bathing also places your eyes at risk of damage from UV rays and can cause cataracts

Protect your skin by following a few precautions before you expose it to the sun :

• Always wear proper clothing and a hat large enough to protect your face, eyes, ears, and the back of your neck.
• Wear sunglasses to protect your eyes from UV rays.
• Choose a sunscreen product based on its Sun Protecting Factor (SPF). The higher the SPF ranking, the more protective the product will be. The higher numbers should be applied to people who live in high altitudes or who have fair skin. People with darker skin tones can choose a lower SPF product.
• Sun-bathing creams and oils are also available. Don't confuse these products with sunscreen products. These creams act as lubricants and protect your skin from dryness, but do not provide any protection from the sun. In fact, when used exclusively, they often increase the potential for UV ray exposure.

To facilitate usage, sunscreen products are produced in the form of gels, creams, lotions, and alcohol (spray) solutions.

Even though there are cosmetics and other forms of treatment for skin damage caused by sun, the results are seldom satisfactory. The best treatment is prevention.

10 Recommendations for you about osteoporosis

Osteoporosis occurs when the body fails to form enough new bone or when too much calcium is reabsorbed back into the body to support its necessary biological functions or both.

There are two types of osteoporosis :
Type 1 Osteoporosis is only found in post-menopausal women and is directly related to estrogen deficiency.
Type 2 osteoporosis can be found in both men and women and is due to both aging and a prolonged calcium deficiency.

If you smoke, have an eating disorder, have low body weight, consume a low calcium diet, consume alcohol in excess, experienced early menopause or are taking certain medications including steroids and anticonvulsants you may also be at a greater risk of developing osteoporosis.

Other causes of osteoporosis can include Cushing syndrome, hyperthyroidism, hyperparathyroidism, being confined to bed, bone cancer and a family history of osteoporosis.

Recommendations For You :

1. If you are a woman over the age of 50,talk to your doctor about having a bone density test done
2. Consume a diet of calcium rich foods: in all milk products, tofu, salmon, sardines (with the bones) and dark leafy green vegetables, spinach, chard, beet greens and chocolate
3. Supplement your daily food intake with supplemental calcium to ensure you are getting the recommended amount of calcium daily.
4. Exposure to the sun causes our body to produce vitamin D ? a vitamin that aids in calcium absorption. If that?s not possible, add a vitamin D supplement to your daily health routine.
5. Activities such as lifting weights, walking, hiking, jogging, climbing stairs and dancing are all excellent for your bones.
6. Quit smoking.
7. Limit alcohol consumption. Heavy alcohol use can lead to decreased bone formation.
8. Eliminate caffeine and carbonated soft drinks and reduce your salt intake, each of which enhances calcium loss from the body.
9. If blood levels are low, magnesium supplementation may be helpful.
10. The mineral zinc, Individuals with osteoporosis often have low zinc levels.

4 Vitamins For prevent Acne

Vitamins are needed to prevent acne on one's skin. This healing agent of the body needs more than just one vitamin to stay healthy. A series of vitamins are needed and are highlighted below:

Vitamin A prevents acne by eliminating or reducing the amount of sebum production within the body that is produced underneath the skin to lubricate the skin. Some of the best sources of Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.

Vitamin B Includes Vitamin B2,Vitamin B12,among many others. Some foods that Vitamin B are include in are: sweet potatoes, bananas, watermelons, chickpeas and avocados.

Vitamin C is vital for collagen production within the body. Collagen connects the tissue from the bones and skin. This vitamin helps fight against sickness and infections (acne included). Iron absorptions can be helped as well with Vitamin C. Blackberry, grapefruit, lemon, and blackcurrant all have vitamin C within them.

Vitamin E, One of the most important vitamins that fight against acne, the ability to heal and repair skin tissues (because of antioxidant tendencies) is important with this vitamin. The cells are protected because of Vitamin E's ability to check fat oxidation levels.

Read :

• Know 6 types Of Acne - Before treatment
• 9 Acne Simple Treatment Tips

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