The Real Secret To Quickly Heal Your Acne

No scrubbing or rubbing : You can't scrub your acne away. Headbands and hats can aggravate your acne as they rub against your forehead.

Wash your face : It is advisable to wash your face at least twice a day with sulfur-based soap.
In fact abrasive or frequent washing can lead to dry skin and irritated acne.
If you exercise hard and sweat a lot you may want to wash your face afterwards.

Don't pop pimples : Squeezing or popping pimples could lead to permanent scars on the face.
It could also push the infected materials deep into the skin and create more swelling.

Breathe deeply : Doctors have found out that there is a direct link between stress and acne.
Not only mental but physical stress such as allergies, surgery etc could activate the androgen production. When androgen is activated the sebaceous glands pumps out more oil/sebum leading to acne.

Use honey : Apply a honey mask once a week. It has the properties of destroying the bacteria present in the skin.

Always use sunscreen : Read the label warnings, avoid tanning booths, and always use a sunscreen with at least an SPF of 15.

Use only noncomedogenic products : When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads noncomedogenic. These products, as well as those labeled nonacnegenic, won't clog your pores and therefore won't cause or make your acne worse.

Don't touch your face : Our hands have oil on them and of course bacteria too, both of which can make acne worse. Be sure that other objects that come in contact with your face like cell phones, telephone receivers, eye glasses, etc are clean.

Eat fruits, vegetables and drink water : Eat plenty of fresh fruits and vegetables daily. Drink at least 8 glasses of water daily.

Cut your hair : Your hair contains oil and when you move, the dust particles do mix up with your hair and when your hair bangs on your face or neck or forehead or the affected area, the situation could worsen. Also wash your hair on a daily basis.

Change your pillowcase : Wash or change your pillowcase every day.

More is not better : Don't use more acne medication than directed by your doctor you can actually worsen your acne. Many over-the-counter acne treatments contain active ingredients such as benzoyl peroxide or salicylic acid. Too much of either of these can cause your skin to become excessively dry or irritated. Healing takes time. Unfortunately this doesn't happen overnight. Results are generally seen in a few weeks. if you don't see an improvement within 8 weeks talk with your dermatologist.

Antioxidant Benefits From Drinking Green Tea

Green tea is very popular in Japan, India. Thailand and China where people have been drinking it for years. Green tea has been used as one of the ingredients in many traditional Indian as well as Chinese medicines.

Green tea in particular is very popular because of the many remarkable health benefits it provides.Green tea is used in medicine as a:

- Stimulant

- Astringent- it helps wounds to heal and also controls bleeding

- Diuretic- promotes urine excretion

- Agent that improves health of the heart.

- The benefits derived from green tea are believed to be largely due to the polycatechins that are present in it. These polyicatechins have very powerful and highly effective
antioxidant effects.

- The antioxidant properties and effects of green tea are due to the presence of powerful polyphenolic antioxidants, also known as catechins. The other substances that give green tea
its antioxidant properties include Vitamin C, Vitamin E, Vitamin A and tannin. Green tea also has powerful neuro- protective, anti-carcinogenic, anti-microbial and cardio- protective properties. Epigallocatechin gallate, which is an especially bioactive catechin, has been identified by many scientists as particularly important because its antioxidant effects have been linked to cancer prevention.

What is a Healthy Weight

A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the physical activity you do.

• Being at a healthy weight can reduce your risk of weight-related diseases, such as coronary artery disease, sleep apnea, type 2 diabetes, high blood pressure, and stroke.

• Even if you carry some extra weight, by eating healthfully and getting plenty of physical activity, you will feel better and have more energy. In fact, you may be healthier than a thin person who eats poorly and isn't physically active.1

• Don't diet. Abandon the idea that you'll go on a diet and quickly lose a certain amount of weight. This approach almost always fails. Instead, try to make healthy eating choices that work for you.

• Slowly change your eating habits.If you are ready to improve your nutrition, you may be tempted to do a diet overhaul and change everything about the way you eat.

• Make a specific plan to be active for a certain amount of time each week. For example, start with a goal to walk for 15 minutes 3 times a week, and then slowly increase it to 20 minutes 4 times a week. When you reach this goal and it has become routine, set a new one. But realize you may have setbacks now and then; it doesn't mean you've failed.

• Make daily physical activity a part of your routine.Maybe you can start a walking group at work during lunchtime, Or pick an activity that your family can do together, such as taking a bike ride or playing Frisbee.

• Take the stairs instead of the elevator. Park far away and walk to your office or the grocery store. Make a plan to ride your bike to work once a week.

• Instead of e-mailing a coworker, get up and walk to his or her desk. If you don't have time to take one 30-minute walk, break it up into three 10-minute walks.

• Find an activity that you enjoy and feel you can stick with, and then vary it with other activities so you don't get bored. Take a water aerobics class, ride a bike, or take the dog for a hike. Join a softball, volleyball, or basketball league. The more you can find activities you like, the greater your chances for success.